Mary Welch OfficialinAge of AwarenessMoving Out of Freeze, Into Self LoveI remember, at the very beginning of my marital separation, going to a favorite local restaurant by myself and sitting in the parking lot…1d ago1d ago
Mary Welch OfficialinAge of AwarenessHow to Unblock Your LightThe challenge we face, when committed to healing, is embracing the giant paradox at the heart of all healing: we are both the lifeguard on…Oct 29Oct 29
Mary Welch OfficialinAge of AwarenessChange Your Language, Change Your LifeI’ve been thinking about some research I learned of recently about healing depression.Oct 15Oct 15
Mary Welch OfficialinAge of AwarenessThe Fallow Season is SacredA client recently asked me how to find motivation to overcome a “career plateau”. But as we dug into this request more deeply, we found…Oct 132Oct 132
Mary Welch OfficialinAge of AwarenessIs Your Joy Performative?Morning dog walks are my medicine, like a walking meditation.Sep 24Sep 24
Mary Welch OfficialinAge of AwarenessI’ve Lost My ResiliencyIn 2 months I’ll be turning 50.Sep 17Sep 17
Mary Welch OfficialinAge of AwarenessMelting Down at the Ice Cream SocialIn the midst of a high conflict divorce, we switched schools yet again. It was my ongoing attempt to find something — anything — that…Sep 101Sep 101
Mary Welch OfficialinAge of AwarenessThe More Healed You Are, the Less Other People Bother YouYour interactions with other people will teach you everything you need to know about where you are inside your own journey of healing.Aug 221Aug 221
Mary Welch OfficialinAge of AwarenessHow to Shift a Bad MoodI’ve been thinking about my summer of ‘landscaping therapy’, as a friend and I started calling it. It’s been so cathartic to plant new…Aug 201Aug 201
Mary Welch OfficialinAge of AwarenessYour Ego is Ruining Your LifeElaine Pagels wrote a book called Beyond Belief about the gospel of Thomas, a series of sayings believed to be Jesus’s secret teachings…Aug 15Aug 15
