Apr 26Member-onlyLet’s Talk About Grief (if you’re up for it).I am standing in the kitchen in my slippers eating peanut butter on toast, waiting for my tea to cool enough to sip. Its steam unfurls from a tall cup on the counter like the first ferns at the end of winter. My youngest is ambling through the house; a…Grief8 min readGrief8 min read
Apr 18Member-onlyHow Do You Want to Be Loved?Recently I received a question (through the Ask Me Anything portal on my website) about the confusion that comes from rejecting a parent, as an adult child, but still experiencing a deep hunger for that role to be filled. The question, in a nutshell, was: Is it possible to not…Self Love5 min readSelf Love5 min read
Apr 17Member-onlyHow to UN-stuck YourselfRecently I was thinking about a line in an old U2 song: You got stuck in a moment and now you can’t get out of it. Maybe you’ve heard this one before? …Personal Growth7 min readPersonal Growth7 min read
Mar 28Member-onlyThis Story Will Change Your LifeHave you ever heard the story of how Stephen King first became a published author? If you haven’t, you’re in for a treat. And if you have — stick with me all the same, because I’m going to share how Stephen’s story matters to your own. Stephen King is a…Advice For Life6 min readAdvice For Life6 min read
Mar 21Member-only5 Quotes to Stir Your SoulRam Dass once said: When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at…Quotes12 min readQuotes12 min read
Mar 14Member-onlyWhat is the Difference Between Acceptance and Resignation?I consider the skill of acceptance to be one of the most important life tools we can cultivate and use in our healing. …Psychology11 min readPsychology11 min read
Mar 7Member-onlyAdvice for Making Big Life DecisionsRecently I set up a feature on the homepage of my coaching website called: Ask Me Anything. It’s an offering to anyone out there who might have a question or a struggle that’s heavy on their heart which they’d like thoughtful feedback on. …Life Advice7 min readLife Advice7 min read
Feb 28Member-onlyHow to Interpret Your StruggleI created a podcast because I wanted a physical space in my life where the themes I’m working through related to healing, self improvement, spirituality and human psychology could live. …Life Lessons8 min readLife Lessons8 min read
Feb 21Member-onlyWhen Everything Falls Apart, Is Something New Coming Through?Let’s talk about the relationship between destruction and creation. What is often referred to as a “Tower moment” — which is a nod to the tarot, where the Tower card symbolizes Death. Specifically how deaths or endings open a space in our lives for something new to come through. So…Mindset10 min readMindset10 min read
Feb 14Member-onlyAre You a Cycle Breaker?In honor of Valentine’s Day, I put a love note together for all the cycle breakers out there. What follows is a deep dive into: what a cycle breaker is, what makes this one of the very hardest roles in the family system, and we’re also going to give thoughtful…Emotional Intelligence12 min readEmotional Intelligence12 min read
