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Mary Welch Official
Mary Welch Official

585 Followers

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Age of Awareness

·5 days ago

How to Heal Depression

What if depression has more to do with anger than sadness? What if the sadness commonly associated with depression is not the driving cause of depression but the end result instead — the end result of a kind of anger that’s given up on itself; given up on ever being…

Depression

8 min read

How to Heal Depression
How to Heal Depression
Depression

8 min read


Aug 29

Faith is the Opposite of Despair

We’ve been drowning in tomatoes in New York. The CSA program at our local farm has been sending us home with heavy bags full of gorgeous, fresh tomatoes from the plants which are very happy after all the rain and sunshine this season. …

This Happened To Me

6 min read

Faith is the Opposite of Despair
Faith is the Opposite of Despair
This Happened To Me

6 min read


Aug 25

The Leap From ‘Almost’ to Actualized

In one of Michael Cunningham’s books, A Home at the End of the World, there’s a character who arrives at the Grand Canyon and almost doesn’t get out of the car. She’s been traveling with two friends and they’ve been in an argument and on top of that she’s newly…

Motivation

4 min read

The Leap From ‘Almost’ to Actualized
The Leap From ‘Almost’ to Actualized
Motivation

4 min read


Aug 24

The Cure for Summertime FOMO

What follows is a piece I wrote about summertime FOMO — you know, that pressurized feeling that some of us experience around this time of year, worried that we didn’t squeeze every last drop out of the season or do all the impressive things or find a way to make…

This Happened To Me

4 min read

The Cure for Summertime FOMO
The Cure for Summertime FOMO
This Happened To Me

4 min read


Aug 13

Life Advice When Everything Feels Out of Control

I’ve been dealing with Lymes disease again unfortunately. Almost exactly two years after my first experience with it. …

Positive Thinking

9 min read

Life Advice When Everything Feels Out of Control
Life Advice When Everything Feels Out of Control
Positive Thinking

9 min read


Aug 12

Childhood Trauma, Small Kindnesses and Saying Goodbye to Sinead O’Connor

Sinead O’Connor’s death has felt hard to shake. …

Sinead O Connor

9 min read

Childhood Trauma, Small Kindnesses and Saying Goodbye to Sinead O’Connor
Childhood Trauma, Small Kindnesses and Saying Goodbye to Sinead O’Connor
Sinead O Connor

9 min read


Aug 12

Where Do Negative Thoughts Come From?

I have an offering on my website (marywelch.com) called Ask Me Anything. It’s a service I offer for free to anyone out there who is looking for feedback from a coach but isn’t necessarily able — for financial or logistical reasons — to commit to working with a coach or…

Positive Thinking

6 min read

Where Do Negative Thoughts Come From?
Where Do Negative Thoughts Come From?
Positive Thinking

6 min read


Aug 12

Breaking Spells, Making Peace and Holding Paradoxes

I didn’t celebrate the 4th of July this year. I didn’t host a party or go to a party or wander into town to sit on the hill and watch the fireworks launch over the river. …

Personal Growth

6 min read

Breaking Spells, Making Peace and Holding Paradoxes
Breaking Spells, Making Peace and Holding Paradoxes
Personal Growth

6 min read


Aug 12

Is Letting Go Hard For You?

I like to keep notes on topics or ideas that I think would be meaningful to share on my podcast. One of them that came up recently is something I refer to as “spiritual anemia”. It’s when the ever-compelling list of to-do’s of my human existence eclipses the quieter needs…

Letting Go

9 min read

Is Letting Go Hard For You?
Is Letting Go Hard For You?
Letting Go

9 min read


Aug 12

Margaret Atwood’s Advice for Writers: the wastepaper basket is your friend.

I recently got my new website up and running. It was a process that took months and involved moving four years of blog posts over, one post at a time — no small task! It was interesting to intimately revisit my writing. A lot of the entries are personal and…

Writers On Writing

6 min read

Margaret Atwood’s Advice for Writers: the wastepaper basket is your friend.
Margaret Atwood’s Advice for Writers: the wastepaper basket is your friend.
Writers On Writing

6 min read

Mary Welch Official

Mary Welch Official

585 Followers

Check out my book: Love Notes From a Soul Coach + learn more abt my work: marywelch.com

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