4 days agoMember-onlyHow to Bust Out of People Pleasing JailI was in my 20’s when I met my ex-husband and I was 40 when the marriage ended so I didn’t have a lot of dating experience by the time I found myself single in my 40’s. Before my marriage, the last time I dated, cell phones barely existed! Can…Healing11 min readHealing11 min read
Jan 24Member-onlyThis is What Gets in the Way of LOVING OURSELVES MoreI teach a class in New York City at a wellness center every Thursday. The class is about RELATIONSHIPS! Which is, of course, a very juicy topic. …Self Love9 min readSelf Love9 min read
Jan 17Member-onlyWhat the Heck Does ‘Let it go’ Even Mean?I heard that Elizabeth Fraser, the lead singer of the Cocteau Twins, held her newborn baby when she was recording Heaven or Las Vegas. I don’t know if that’s true but it’s such a tender image isn’t it? As I record my podcast, I’m living a slightly more ridiculous version…Emotional Intelligence7 min readEmotional Intelligence7 min read
Jan 10Member-onlyQuotes to Change Your LifeThere’s a gentle snow fall in New York this morning — which I love. I love winter because I find it’s more conducive to a writer’s life. Today I wanted to share an old newsletter I put together a while back with a collection of some of my favorite quotes…This Happened To Me7 min readThis Happened To Me7 min read
Jan 7Member-onlyIs it Possible to WANT Something and RESIST it at the Same Time?I was saying to a friend the other day: I feel like I gave birth to twins. Because my book Love Notes From a Soul Coach was just released and I just recorded a podcast by the same name, where we go a little deeper into the themes of the…Goal Setting12 min readGoal Setting12 min read
Jan 1Member-onlyWhat Powerful People KnowI stayed late in the city after class last week to have dinner with a friend before heading back north for home. I’d forgotten how peaceful the trains are post-rush hour. But you have to pay attention to the time and the conductor’s announcements. …Relationships4 min readRelationships4 min read
Sep 12, 2022Member-onlyReflections Post TragedyIn 2002 I had the opportunity to leave the city and move to Cape Cod with my boyfriend. It was the end of the summer when we moved and we felt like geniuses. We were staying in an old barn on my step father’s property. …September 115 min readSeptember 115 min read
Aug 28, 2022Member-onlyYour Life is Not Meant to be an Intellectual Experience.Last weekend I became one of those annoying neighbors. The ones I complain about endlessly. The ones who mow their lawns at 7 in the morning on a Saturday, setting the dogs into a bark-a-thon. The ones who use chainsaws and leaf blowers just outside my office window when I’m…Healing5 min readHealing5 min read
Jul 31, 2022Member-onlyHow to Release Difficult FeelingsTransitions, in general, are pretty rough for us as human beings. But re-entry after my vacation was especially challenging. I came home to a busted septic tank and then, a few days into the heat wave, the central air conditioning, which was original to my 1960’s house, finally died. None…Emotional Intelligence4 min readEmotional Intelligence4 min read
Jul 20, 2022Member-onlyNotes From the Edge of the WorldI traveled from New York to Provincetown this weekend. It’s a journey that involves driving to my mom’s house in Massachusetts, stashing my car there, getting a ride to the ferry with my bicycle and then biking through town to the little Inn where I’m staying. So many logistics, but…Self Healing5 min readSelf Healing5 min read
