Is it Possible to WANT Something and RESIST it at the Same Time?

What follows is a transcript of Episode One from my podcast: Love Notes From a Soul Coach. You can listen wherever you get your podcasts :)

I was saying to a friend the other day: I feel like I gave birth to twins. Because my book Love Notes From a Soul Coach was just released and I just recorded a podcast by the same name, where we go a little deeper into the themes of the book — essentially what it means to heal and how to support ourselves throughout the process.