Mary Welch OfficialinAge of AwarenessAnalysis Doesn’t Heal Trauma, Joy Does.There’s an ultra fine line that’s easy to cross in therapy, when talking about our trauma can shift from feeling liberating to feeling self…·2 min read·Apr 25, 2024----
Mary Welch OfficialinAge of AwarenessThe Hidden Connection Between Grief and Self ConfidenceWhen it’s hard to start new things, make the changes we know we need to make, reach out to others or just take chances in general, many of…·3 min read·Apr 14, 2024--1--1
Mary Welch OfficialinAge of AwarenessYour Thoughts AccumulateThe other day, I opened Instagram and my profile struggled to refresh. It was just a blank page.·3 min read·Apr 5, 2024----
Mary Welch OfficialinAge of AwarenessSelf Neglect Comes From Childhood NeglectI’ve noticed there are secret, unconscious questions running underneath all the other questions. They ask: Am I ok? Will you take care of…·3 min read·Mar 31, 2024----
Mary Welch OfficialinAge of AwarenessA Powerful Life Hack for SaboteursSabotage is not always obvious. And since our need to sabotage our own growth comes from the subconscious part of our minds, it can be hard…·2 min read·Feb 21, 2024----
Mary Welch OfficialLoss Also Brings DepthJoy and sorrow are the great expanders in our lives, in the sense that whatever we feel deeply and irrefutably stretches us and leaves us…·2 min read·Feb 8, 2024----
Mary Welch OfficialinAge of AwarenessThe Secret Powerful People KnowOne of the most profound secrets powerful people know (and practice!) is the art of the reframe.·2 min read·Feb 7, 2024--2--2
Mary Welch OfficialinAge of AwarenessTop 5 Wishes of the DyingDr. Joe Whittington, who is known online as “Dr Joe” online, recently shared a post that deeply moved me and felt important to amplify. He…·7 min read·Feb 6, 2024----
Mary Welch OfficialinAge of AwarenessReminders for the New YearThe way we end something informs the next beginning, so as we cross the threshold into the new year now, see if you can carve out some…·2 min read·Jan 7, 2024----