Mary Welch OfficialinAge of AwarenessA Relationship Hack That Actually WorksA friend and I were talking recently. She said: “Relationships are hard.” I agreed. But a moment later I thought: But what do we mean by…Jul 9Jul 9
Mary Welch OfficialinAge of AwarenessWhen You Fall From the Path, That’s Also the Path.There are three spots by my house where I walk the dogs. They vary in wildness. One is a public park with a baseball field and pavilions…Jul 2Jul 2
Mary Welch OfficialinAge of AwarenessUnderstanding Avoidance in RelationshipsThe heat rolls in and quiets us. We move in slow motion. The regulars at the park are all up earlier than usual to exercise themselves and…Jun 25Jun 25
Mary Welch OfficialinAge of AwarenessHealing the Divine Masculine WoundWhen my youngest was diagnosed with ADHD, I didn’t want him medicated. I kept changing his school instead.Jun 11Jun 11
Mary Welch OfficialinAge of AwarenessLosing Ourselves, Finding Ourselves and Making Conscious ChoicesWe don’t always lose ourselves in obvious, dramatic ways. Like making a wrong turn at the intersection. For some of us, it’s a more subtle…May 281May 281
Mary Welch OfficialinAge of AwarenessSurrender is a VerbLast weekend I was reminded of something I forget too often (and too easily): it’s a mother wound, not a mother scar.May 25May 25
Mary Welch OfficialinAge of AwarenessMother is a Loaded WordIt was Mother’s Day in the US yesterday.May 13May 13
Mary Welch OfficialinAge of AwarenessAnalysis Doesn’t Heal Trauma, Joy Does.There’s an ultra fine line that’s easy to cross in therapy, when talking about our trauma can shift from feeling liberating to feeling self…Apr 25Apr 25
Mary Welch OfficialinAge of AwarenessThe Hidden Connection Between Grief and Self ConfidenceWhen it’s hard to start new things, make the changes we know we need to make, reach out to others or just take chances in general, many of…Apr 141Apr 141
Mary Welch OfficialinAge of AwarenessYour Thoughts AccumulateThe other day, I opened Instagram and my profile struggled to refresh. It was just a blank page.Apr 5Apr 5
