Mary Welch OfficialinAge of AwarenessIs Your Joy Performative?Morning dog walks are my medicine, like a walking meditation.Sep 24Sep 24
Mary Welch OfficialinAge of AwarenessI’ve Lost My ResiliencyIn 2 months I’ll be turning 50.Sep 17Sep 17
Mary Welch OfficialinAge of AwarenessMelting Down at the Ice Cream SocialIn the midst of a high conflict divorce, we switched schools yet again. It was my ongoing attempt to find something — anything — that…Sep 101Sep 101
Mary Welch OfficialinAge of AwarenessThe More Healed You Are, the Less Other People Bother YouYour interactions with other people will teach you everything you need to know about where you are inside your own journey of healing.Aug 221Aug 221
Mary Welch OfficialinAge of AwarenessHow to Shift a Bad MoodI’ve been thinking about my summer of ‘landscaping therapy’, as a friend and I started calling it. It’s been so cathartic to plant new…Aug 201Aug 201
Mary Welch OfficialinAge of AwarenessYour Ego is Ruining Your LifeElaine Pagels wrote a book called Beyond Belief about the gospel of Thomas, a series of sayings believed to be Jesus’s secret teachings…Aug 15Aug 15
Mary Welch OfficialinAge of AwarenessThe Paradox of HopeThe paradox of hope is that we can’t live without it and also: it can feel impossible to live with it sometimes.Jul 30Jul 30
Mary Welch OfficialinAge of AwarenessA Relationship Hack That Actually WorksA friend and I were talking recently. She said: “Relationships are hard.” I agreed. But a moment later I thought: But what do we mean by…Jul 9Jul 9
Mary Welch OfficialinAge of AwarenessWhen You Fall From the Path, That’s Also the Path.There are three spots by my house where I walk the dogs. They vary in wildness. One is a public park with a baseball field and pavilions…Jul 2Jul 2
Mary Welch OfficialinAge of AwarenessUnderstanding Avoidance in RelationshipsThe heat rolls in and quiets us. We move in slow motion. The regulars at the park are all up earlier than usual to exercise themselves and…Jun 25Jun 25
